1. The Natural Blood Thinner, Ginger Tea
Salicylates, which are found in ginger and aspirin, are substances that aid enhance circulation and avoid clots.How to Make It:
- For five to ten minutes, simmer one teaspoon of freshly grated ginger in one cup of water.
- Drink after straining once or twice a day.
2. Turmeric Tea: A Potent Anti-Inflammatory
Curcumin, an ingredient in turmeric, lowers inflammation and lowers the risk of clots by preventing platelets from clumping together.How to Make It:
- Add 1 cup of hot water and ½ teaspoon of turmeric powder.
- For taste, add honey and a bit of black pepper (which improves absorption).
3. Green Tea: The Drink That’s Good for Your Heart
Rich in antioxidants and catechins, green tea promotes heart health and helps avoid blood clots.How to Make It:
- For five minutes, steep one green tea bag or one teaspoon of loose green tea in boiling water.
- For optimal effects, consume 1-2 cups each day.
4. The Blood Pressure Regulator: Hibiscus Tea
How to Make It:
- For five to seven minutes, steep one tablespoon of dried hibiscus flowers in boiling water.
- Drink once daily to support heart health.
5. The Natural Blood Flow Enhancer: Cinnamon Tea
Coumarin, a naturally occurring blood-thinning substance that inhibits clotting, is found in cinnamon.How to Make It:
- To 1 cup of boiling water, add 1 cinnamon stick or ½ teaspoon of cinnamon powder.
- After ten minutes of steeping, sip it warm.
How to Get the Most Out of These Teas
✅ Consume one to two cups of any of these teas every day.✅ Drink plenty of water and eat a diet full of fruits and vegetables.
✅ If you’re on blood thinners, don’t drink too much tea; first, talk to your doctor.
